ABCD Yoga – Yoga is the journey of the self, through the self, to the self.

“Yogasth Kuru karmani”
-Bhagwad Gita

Establish yourself in Yog (Being) and then perform your action
…in Yogic consciousness

Yoga

As opposed to identification of the word Yoga with merely the physical postures, the actual meaning is stated here for practitioner’s/seeker’s clarity. We offer the physical aspect that is, ‘Asanas’ (Postures) combined with ‘Pranayama’ (Breath work) for complete wellbeing. These two limbs are the outward quest of Yoga.

Meditation

‘Dhyana’ (Meditation) is the seventh limb of Yoga as stated in Yoga sutras of Patanjali, the holy text book of Yoga and is therefore, not considered separate from Yoga. Meditation helps one enter the innermost recesses of the soul. A lot of research has been done to prove its benefits. This is the simplest way to access your higher intelligence.

Reiki Healing

Channeling Universal Life Force Energy to heal Physical body and Ethereal double (Energy body). Reiki is a well known healing technique that helps in healing and relieving physical and psychological issues. This powerful healing technique can even locate the source of your physical suffering within your body.

Past Life Regression

Healing past life traumas, unexplained anxieties of present life with the help of Reiki Healing Therapy. Reiki Past Life Regression Healing Therapy as the name suggests is regressing back to a past lifetime or a memory where the root of the suffering exists, identifying the reason and healing it with the kind Divine Universal Loving Energy. This is an intense practice and is not recommended for everyone.

Classes

Carefully designed Yoga and Meditation classes for young children, adults and seniors.
Choose a class that takes you closer to your goal in the journey you are on.

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We at KRIYA provide various services to the nature of the clients. Wish how you would like to spend the time here
we can talk and come to a conclusion.

ABCDYoga - Yoga & Meditation Classes, Reiki Healing in Adelaide

5.0

Based on 15 reviews

review us on

Jessica Cooper

01:43 15 May 24

Very welcoming and professional yet very friendly has helped me a lot especially with my mental health and the journey I was on highly recommend

Amber Khela

11:06 12 Apr 24

My son attended meditation classes with rubina last year and she help him a lot being positive, energetic and calm. In my opinion Rubina is the best yoga teacher in the town. I will highly recommend rubina if anyone looking for yoga classes!

ben mifsud

07:14 08 Apr 24

Very good business and friendly staff

chandan dhir

11:58 06 Apr 24

Thankyou so much Rubina ,for teaching meditation to my daughter. She do shows patience in he daily life. I would say everyone should teach their kids the art of staying still for few minutes in daily bases. We should consider this as part of their eduction like our ancestors used to have. Meditation and yoga are need of today’s life . Once again thankyou🙏

Susan Knapp

19:09 04 Apr 24

Rubinas yoga classes are by far the most beautiful I have attended. Her depth of wisdom combined with the beauty and grace of her classes leave me feeling elevated and ready to take on the world outside the class.

sravya n

14:24 04 Apr 24

Instructor Rubina, stands out for her exceptional ability to guide yoga sessions with expertise and warmth. Their deep understanding of yoga philosophy and asanas shines through in every class, creating a space where practitioners of all levels feel supported and empowered. Whether you're a beginner or an experienced yogi, Rubina provides clear and detailed instructions, offering modifications and adjustments to ensure everyone can participate safely and effectively. Beyond just physical practice, Rubina infuses each session with mindfulness and intention, making it a truly transformative experience. I highly recommend ABCD Yoga, to anyone seeking to deepen their yoga practice and cultivate a sense of inner peace and well-being.

Ajith

09:25 04 Apr 24

A Wonderful Yoga Teacher. Very Dedicated to what she does. Nice to hear the teacher’s example and views about relevant yoga subjects. A very pleasant person who guides you in the right direction. Yoga and Meditation are taught really well. Breathing techniques are taught as well. This has developed Flexibility in my body. Yoga teacher is really patient and gives us feedback in relation to our progress. We get to understand how to and the benefits of incorporating Yoga in our lifestyle. We get to understand how we naturally heal different parts of our body through yoga and meditation. The course starts with the basics and slowly travels with you from a beginner to the advanced level. This is an Excellent place to learn Yoga & Meditation. I Highly Recommend this for all of us, so as to have a Healthy Body and Mind 🙂

Priyanka Badlani

09:00 04 Apr 24

I attended a trial yoga class with Rubina about 2 years ago. It was nice and we did some light yoga poses and breathing. I also visited her for Reiki session on two occasions when I was going through a mental health issue. I found her sessions comforting and her intent genuine. Though it didn’t heal me in any way or help me too much because I needed to see a professional doctor, and I’m into spiritualism myself so have my own healing ways. Having said that, every human being’s issues, experience and journey is different so can surely give it a go.

KRIYA made just for Yoga Enthusiasts

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“Yogasth Kuru karmani” -Bhagwad Gita

Yoga

Meditation

Reiki Healing

Past Life Regression

Classes

Chair Yoga

Wonder Woman

Little Buddhas

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KRIYA made just for Yoga Enthusiasts

Subscribe to Newsletter & Discover more

“Yogasth Kuru karmani”
-Bhagwad Gita

Subscribe to Newsletter
& Discover more